Course dates 2019

Managing day-to-day stress

Mindfulness-based stress reduction (8 weeks)
Wednesday evenings: 18h30 to 21h00
Course starting: 30 January 2019
Course days are: January: 30; February: 6, 13, 20, 27; March: 6, 13, 20
plus half day on Sunday 16 March (date subject to change).
Course cost: R4 900 for 8 sessions

Venue: Rosebank, Johannesburg (venue subject to change)
For application forms and more information: Contact

For corporate

Practical introduction to managing stress

1 hour
2 hours
Half day

Practical introduction to self-awareness and getting along with others

1 hour
2 hours
Half day

By Arrangement. For more information: Contact